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LIIFT More
Scripted · In Production

LIIFT More

2022–10 seasons51 episodes40 minRated NR
Reality

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Created by Joel Freeman

Seasons

Phase 1 - (Week 1)
Phase 1 - (Week 1)2022 · 5 episodes
Phase 1 (Week 2)
Phase 1 (Week 2)2022 · 5 episodes
Phase 1 (Week 3)
Phase 1 (Week 3)5 episodes
Phase 1 (Week 4)
Phase 1 (Week 4)5 episodes
Phase 2 (Week 5)
Phase 2 (Week 5)5 episodes
Phase 2 (Week 6)
Phase 2 (Week 6)5 episodes
Phase 2 (Week 7)
Phase 2 (Week 7)5 episodes
Phase 2 (Week 8)
Phase 2 (Week 8)5 episodes
Bonus
Bonus9 episodes
Recovery
Recovery2 episodes

Cast

Joel FreemanJoel Freeman · 5 ep.

Trailer

Data: TMDB (this product uses the TMDB API but is not endorsed or certified by TMDB), Wikidata.